Last update
4/6/2026
Reviewed By
Overview
SCIENTIFIC SCORE
Likely Very Effective
Based on 1 Research
9
USERS' SCORE
Moderately Good
Based on 12 Reviews
7.9
Supplement Facts
Serving Size: 2 Softgels
Amount Per Serving
%DV
Calories
25
Total Fat
2 g
3%*
Polyunsaturated Fat
1 g
†
Sunflower Lecithin
2.4 g (2,400 mg)
†
Phosphatidyl Choline
360 mg
†
Top Medical Research Studies
9
We investigated how a lecithin-based formula of Boswellia serrata affects acute diarrhea, often caused by food poisoning. In a randomized, double-blind, placebo-controlled study, 49 adults took either 250 mg of the supplement or a placebo for five days. Results showed that those who received the lecithin-based treatment experienced a significant reduction in the duration of diarrhea—3.08 days versus 4.44 days. Additionally, participants reported fewer stools and less abdominal pain and nausea. Overall, this suggests that lecithin's delivery form could effectively aid in treating acute diarrhea but needs further study.
Read More
Most Useful Reviews
6
Health improvement noticed
8 people found this helpful
It's wonderful to have an alternative to soy lecithin! Since I began using this, I've noticed an improvement in my overall health.
Read More
9
Improved digestion
1 people found this helpful
I consistently take lecithin and highly recommend it! This is not my first course, and I will not be stopping. The capsules are large yet easy to swallow—one in the morning and one in the evening. I had thick bile and struggled with fatty foods, but since I began lecithin, those issues are resolved. My digestion has noticeably improved, and my intestines are functioning optimally!
Read More
6
Increases digestive effectiveness
1 people found this helpful
Lecithin is essential for fat absorption, helping disintegrate fats for easy passage through arteries and promoting cholesterol elimination. I take two large capsules daily with meals, and they positively affect my mood, stress resistance, and digestive function. My family noticed the improvement too, as my stomach feels more balanced and less irritable.
Read More
Medical Researches
SCIENTIFIC SCORE
Likely Very Effective
Based on 1 Research
9
- All Researches
9
We investigated how a lecithin-based formula of Boswellia serrata affects acute diarrhea, often caused by food poisoning. In a randomized, double-blind, placebo-controlled study, 49 adults took either 250 mg of the supplement or a placebo for five days. Results showed that those who received the lecithin-based treatment experienced a significant reduction in the duration of diarrhea—3.08 days versus 4.44 days. Additionally, participants reported fewer stools and less abdominal pain and nausea. Overall, this suggests that lecithin's delivery form could effectively aid in treating acute diarrhea but needs further study.
Read More
User Reviews
USERS' SCORE
Moderately Good
Based on 12 Reviews
7.9
- All Reviews
- Positive Reviews
- Negative Reviews
6
Health improvement noticed
8 people found this helpful
It's wonderful to have an alternative to soy lecithin! Since I began using this, I've noticed an improvement in my overall health.
Read More
9
Improved digestion
1 people found this helpful
I consistently take lecithin and highly recommend it! This is not my first course, and I will not be stopping. The capsules are large yet easy to swallow—one in the morning and one in the evening. I had thick bile and struggled with fatty foods, but since I began lecithin, those issues are resolved. My digestion has noticeably improved, and my intestines are functioning optimally!
Read More
6
Increases digestive effectiveness
1 people found this helpful
Lecithin is essential for fat absorption, helping disintegrate fats for easy passage through arteries and promoting cholesterol elimination. I take two large capsules daily with meals, and they positively affect my mood, stress resistance, and digestive function. My family noticed the improvement too, as my stomach feels more balanced and less irritable.
Read More
7.5
Restores digestion efficiently
Lecithin regulates bile composition, essential for my gastrointestinal function. It’s my favourite among supplements, especially post-fatty meals. However, I wish the capsules were smaller as they can be unwieldy to swallow.
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7.5
Effective for health
877 people found this helpful
For lecithin, it is deemed one of the most beneficial health supplements, and this product from New Foods is satisfactory. Lecithin is effective for the treatment and prevention of various issues, including food poisoning. I noticed this myself; it truly works. I urge you to try it without hesitation, as I use many compatible products alongside it!
Read More
Frequently Asked Questions
7.5
Aids post-surgery recovery
6 people found this helpful
After my surgery on bile, my capacity to digest has diminished, especially with oily foods. I've found that lecithin significantly helps digest oils and fats, and I've been taking it for many years.
9
Improved digestion
1 people found this helpful
I consistently take lecithin and highly recommend it! This is not my first course, and I will not be stopping. The capsules are large yet easy to swallow—one in the morning and one in the evening. I had thick bile and struggled with fatty foods, but since I began lecithin, those issues are resolved. My digestion has noticeably improved, and my intestines are functioning optimally!
7.5
Improved bile function
24 people found this helpful
Lecithin works excellently to dilute my bile. I have sluggish bile and GERD, but taking lecithin has significantly improved the stagnation of bile. My GERD symptoms have lessened, and I only need two capsules daily along with my meals.
7.5
Mood improvement
1 people found this helpful
Now Foods lecithin comes in a recognisable orange jar and offers 200 capsules, providing excellent value. I prefer sunflower lecithin as it is less allergenic. My mood has greatly improved, along with memory and overall well-being since taking these capsules. I highly recommend them for anyone, particularly for their benefits related to food poisoning and general health.
7
Regulated digestion
3 people found this helpful
I purchased it to alleviate constipation, which I've experienced my whole life. Initially, I took two capsules, which resulted in diarrhoea and stomachaches. However, I switched to one capsule, and everything is now splendid! My bowel movements are regular, once daily, as long as I take it with food.
7.5
Effective for health
877 people found this helpful
For lecithin, it is deemed one of the most beneficial health supplements, and this product from New Foods is satisfactory. Lecithin is effective for the treatment and prevention of various issues, including food poisoning. I noticed this myself; it truly works. I urge you to try it without hesitation, as I use many compatible products alongside it!
9
We investigated how a lecithin-based formula of Boswellia serrata affects acute diarrhea, often caused by food poisoning. In a randomized, double-blind, placebo-controlled study, 49 adults took either 250 mg of the supplement or a placebo for five days. Results showed that those who received the lecithin-based treatment experienced a significant reduction in the duration of diarrhea—3.08 days versus 4.44 days. Additionally, participants reported fewer stools and less abdominal pain and nausea. Overall, this suggests that lecithin's delivery form could effectively aid in treating acute diarrhea but needs further study.
References
- Giacosa A, Riva A, Petrangolini G, Allegrini P, Fazia T, et al. Positive Effects of a Lecithin-Based Delivery Form of Extract in Acute Diarrhea of Adult Subjects. Nutrients. 2022;14. 10.3390/nu14091858
Data last updated:
